OUR CLASSES

Fitness

Lose Weight

Boost stamina

Build lean muscle

Get toned

Improve your overall health

Learn self defense

Level up your boxing

Whatever your goals are we can be in your corner to help you crush them. Get personalized sessions by a certified trainer.

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BOXING

BOXING I

Learn and build the boxing fundamentals by working to develop the proper stance and movement as well as basic offense and defense. This a great entry level class as well as a good workout. Expect cardio training, partner drills, and mitt work.

Equipment Required:

Boxing Wraps*

Boxing Gloves*

Jump Rope*

BOXING II

The focus of this class is to build upon boxing fundamentals and learn intermediate offensive and defensive techniques. Learn to move better, put together complex punching combinations, and learn how to block and avoid punches. Expect mitt work, partner drills, cardio training and sparring training.

Equipment Required:

Boxing Wraps*

Boxing Gloves*

Jump Rope*

Equipment Recommended:

Head Guard*

Fitted Mouth Guard​

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*Equipment available to purchase or rent on our store

THROW TO FLOW

This class focuses on cardio using our boxing circuit then transitioning to a strengthening  yoga flow led by Tanya Clark of Moxie Yoga.Fitness. Expect mitt work, footwork drills, cardio training and yoga to help build the muscles used for boxing.

Equipment Required:

Boxing Wraps*

Boxing Gloves*

Jump Rope*

Yoga Mat

Water Bottle

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*Equipment available to purchase or rent on our store

KickBOXING

MUAY THAI

Work punches, elbows, knees, and kicks in this Thai kickboxing martial art. All levels are welcome, however if you have never taken a kickboxing or boxing class before, we recommend starting with BOXING I.

Equipment Required:

Boxing Wraps*

Boxing Gloves*

Shin Guards*

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*Equipment available to purchase or rent on our store

FITNESS

STRENGTH & CONDITIONING

This class is guaranteed to take your fitness to the next level. Designed to improve strength, coordination and cardio endurance. Expect shadow boxing, combination work, cardio and resistance training, high intensity interval training, and a whole bunch of core work!

Equipment Required:

Yoga Mat

Jump Rope*

*Equipment available to purchase or rent on our store